Weigh In record (no journal entry) for 03 July 2023
|
54.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 43.38g | Prot: 37.13g | Carbs: 88.51g.
Lunch: Piña, Espárragos, Maíz en la Mazorca con Mantequilla, Zucchini, Aceite de Girasol, Leche de Coco, Arroz Blanco, Repollo Morado, Zanahoria, Pimienta o Salsa Picante, Salsa Barbecue, Tofu. Snacks/Other: Protein Project Whey Protein Isolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|