Samechas's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

62 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1652 kcal

Fat: 59.34g | Prot: 51.77g | Carbs: 206.16g. Breakfast: Сильпо Яблоко Голден, Сильпо Абрикос, Галичина Вершки 33%. Lunch: Куряче Стегно, Черешня Черешня, Sweetanok Наполеон Легкий. Dinner: Сильпо Яблоко Голден, Сильпо Плов с Курицей. Snacks/Other: Сирники, Сильпо Малина, Flora Полуниця. more...

1836 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Samechas's Journal, 03 Jul 23

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Samechas's Weight History