Weigh In record (no journal entry) for 30 June 2023
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 14.20g | Prot: 15.44g | Carbs: 51.13g.
Breakfast: Кофе с Молоком. Dinner: Макдоналдс Филе-О-Фиш, Corona Extra Пиво. more...
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Losing 3.0 kg a Week
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shutupdude's Weight History
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