Weigh In record (no journal entry) for 16 July 2015
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62.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.12g | Prot: 25.93g | Carbs: 61.49g.
Breakfast: Beemster 30+ Oude Kaas, Tarwezemelen Brood, Komkommer (met Schil), Koffie met Melk, Rijstwafels, Groene Thee, Aardbeien. more...
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2257 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.8 kg a Week
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Ansje1962's Weight History
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