steveputer's Journal, 28 Jun 23

vacations and holidays do not revolve around food.
it's not enough to change what we do. we must change who we are.

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1885 kcal

Fat: 50.99g | Prot: 150.17g | Carbs: 214.78g.   Breakfast: Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Quinoa, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit. more...