Weigh In record (no journal entry) for 25 June 2023
|
81 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 47.61g | Prot: 44.90g | Carbs: 110.95g.
Breakfast: Butter, DM Bio Mandel Drink, Kaffee, Schwarzwälder Schinken, Rischart Sonnenblumenkernsemmel. Dinner: Äpfel. Snacks/Other: Aldi Cashewkerne, Bananen, Chianti, Nestle Pirulo Watermelon. more...
|
Losing 3.9 kg a Week
|
|
Frau Katz's Weight History
|