Weigh In record (no journal entry) for 27 June 2023
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67.0 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 186.52g | Prot: 145.46g | Carbs: 4.16g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Kitchen Cravings Boneless Ribeye Beef Steak, Kitchen Cravings Boneless Sirloin Beef Steak. Snacks/Other: Egg Yolk , Kroger Eggs (Large), Kroger Salted Butter. more...
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Losing 1.3 kg a Week
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hscheuer's Weight History
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