Weigh In record (no journal entry) for 27 June 2023
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.18g | Prot: 168.99g | Carbs: 127.79g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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