Weigh In record (no journal entry) for 26 June 2023
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 18.35g | Prot: 29.39g | Carbs: 1.98g.
Breakfast: Deli Sliced Ham, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bob Evans 100% Liquid Egg Whites. more...
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Gaining 3.0 kg a Week
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