Weigh In record (no journal entry) for 14 July 2015
|
62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 23.55g | Prot: 51.04g | Carbs: 94.83g.
Breakfast: Aldi Runder Rookvlees, Beemster 30+ Oude Kaas, Tarwezemelen Brood, Komkommer (met Schil), Koffie met Melk, Rijstwafels, Groene Thee. Lunch: AH Paardenrookvlees, Zonnatura Rijstwafels, AH Wilde Perziken, AH Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Notenmix (Ongezouten). more...
|
|
2260 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|