Weigh In record (no journal entry) for 31 July 2011
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 68.93g | Prot: 99.32g | Carbs: 5.28g.
Breakfast: kraft american cheese, egg white. Lunch: salad shrimp, ranch dressing, salad. Dinner: pork rinds, cheddar cheese, ground beef. more...
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Losing 0.4 kg a Week
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alshelley's Weight History
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