Weigh In record (no journal entry) for 13 July 2015
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132.5 kg
Lost so far: 13.1 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 72.19g | Prot: 60.63g | Carbs: 82.82g.
Breakfast: 7-Eleven Croissant Breakfast Sandwich. Lunch: Coca-Cola Diet Coke, Burger King Tendergrill Chicken Sandwich. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Cucumber, Tomatoes, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Fit & Active Unsalted Dry Roasted Peanuts. more...
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3761 kcal
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Exercise:
Shopping - 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Driving - 15 minutes, Housework - 10 minutes. more...
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Losing 1.6 kg a Week
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Roienell's Weight History
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