Srontgorrth's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

88 kg Lost so far: 10.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1398 kcal

Fat: 44.52g | Prot: 70.90g | Carbs: 178.94g. Breakfast: Amaranth-Joghurt. Lunch: Hähnchen Paella mit Paprika und Serrano. Dinner: Hauchfein Delikatess Salami, Wagner Rustipani Geräucherter Käse. Snacks/Other: Langnese Flutschfinger (73g). more...

2273 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Tschüss Adipositas - Hallo Übergewicht. :-)

13 Jul 15 by member: Srontgorrth


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Srontgorrth's Journal, 13 Jul 15

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