Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Portillo_31
Journal
26 Jul 19
Portillo_31's Journal, 26 Jul 19
Portillo_31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2019
61 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
640 kcal
Fat: 22.14g | Prot: 31.19g | Carbs: 78.31g.
Dinner:
Camil Arroz Branco, Quero Feijão Carioca , Ovo Cozido, Ovo Mexido.
Snacks/Other:
Cafezinho, Pão Integral.
more...
1854 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Portillo_31's Weight History
View Complete History