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guys, mohon pencerahan dong, kalau latihan olah raga dalam seminggu 300 menit, itu apakah arti nya 150 menit cardio, 150 menit latihan beban, bener begitu kah pengaturan waktu nya
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1166 kcal
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Fat: 36.45g | Prot: 55.45g | Carbs: 150.04g.
Breakfast: Cimory Sea Salt Fresh Milk, Kalbe Hydro Coco Original, Ellenka Fiber Creme. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Serabi, Roma Malkist Kelapa Kopyor, Mangga, Roma Malkist Kelapa Kopyor. more...
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1569 kcal
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Exercise:
Cross Training - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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