Weigh In record (no journal entry) for 20 June 2023
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93 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 75.78g | Prot: 93.00g | Carbs: 52.89g.
Breakfast: Mercadona Fiambre Peito de Peru, Ovo Mexido. Lunch: Origens Óleo Coco Extra Virgem, Azeite, Ovo Cozido, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Pingo Doce Queijo Flamengo, Salada Verde Mista, Continente Polpa de Tomate, Courgete Cozida, Continente Preparado de Carne Picada Bovino. Snacks/Other: Maçãs, Hacendado +Proteínas Morango. more...
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Gaining 0.5 kg a Week
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pedassun's Weight History
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