Weigh In record (no journal entry) for 10 July 2015
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148.1 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 143.54g | Prot: 128.66g | Carbs: 124.33g.
Breakfast: Colby Cheese, Broccoli, Whole Wheat Bread, Great Value Beef Patties 80/20. Lunch: Broccoli, Colby Cheese, Whole Wheat Bread, Great Value Beef Patties 80/20. Dinner: Broccoli, Colby Cheese, Whole Wheat Bread, Great Value Beef Patties 80/20. Snacks/Other: Nut Harvest Lightly Roasted Almonds. more...
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4231 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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