Srontgorrth's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

89.4 kg Lost so far: 9.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2019 kcal

Fat: 56.06g | Prot: 63.15g | Carbs: 309.72g. Breakfast: Edeka Bio Finnisch Toasties, Butter, Nudossi Nuss-Nougat-Creme, Marmelade, Zucker, Nespresso Latte Macchiato . Lunch: Pizza Margherita, Speiseeis. more...

2309 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Srontgorrth's Journal, 10 Jul 15

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Srontgorrth's Weight History