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Srontgorrth
Journal
10 Jul 15
Srontgorrth's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
89.4 kg
Lost so far:
9.1 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
2019 kcal
Fat: 56.06g | Prot: 63.15g | Carbs: 309.72g.
Breakfast:
Edeka Bio Finnisch Toasties, Butter, Nudossi Nuss-Nougat-Creme, Marmelade, Zucker, Nespresso Latte Macchiato .
Lunch:
Pizza Margherita, Speiseeis.
more...
2309 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Srontgorrth's Weight History
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