Weigh In record (no journal entry) for 15 June 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 75.90g | Prot: 53.13g | Carbs: 222.93g.
Breakfast: Quaker oats pap, Bananenchips. Dinner: AH Vegan Zoete Ribs. Snacks/Other: AH Kokos Choco. more...
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Losing 0.4 kg a Week
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Kevinpanoet's Weight History
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