|
i made this decision to be as fit as I could be and I did it on MY TERMS. i did it cuz i didn't want to get to a point when SOMEONE ELSE said - for example - you must lose weight for XYZ reason. this is on MY terms. cuz I'M in control. not my emotions. not other people. not my life circumstances. ME.
|
1766 kcal
|
Fat: 62.90g | Prot: 151.73g | Carbs: 142.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lone Star Steakhouse Sirloin, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nestle Boost Max Rich Chocolate, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Lemon Gelatin. more...
|
|