Weigh In record (no journal entry) for 14 June 2023
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 114.87g | Prot: 87.42g | Carbs: 142.71g.
Breakfast: Nature's Intent Organic Chia Seeds, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Cinnamon. Dinner: Carl's Jr. Hand-Breaded Chicken Tenders, Carl's Jr. CrissCut Fries, Carl's Jr. Jalapeno Chicken Sandwich. Snacks/Other: Cheribundi Pure 100% Tart Cherry, Nu-Salt Nu-Salt, Naked Nutrition Naked Pea. more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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