Weigh In record (no journal entry) for 13 June 2023
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 210.66g | Prot: 131.66g | Carbs: 221.84g.
Breakfast: Mulberry Lane Farm organic brown flaxseed, Cinnamon, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, Kirkland Signature Roasted Seasoned Seaweed. Lunch: Carl's Jr. Low Carb Six Dollar Burger, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese Bacon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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1316 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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