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Joel Munday
Journal
11 Jun 23
Joel Munday's Journal, 11 Jun 23
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a.m. blood ketones 0.3 (ate Taco bell last nite)
106.7 kg
Lost so far:
19.4 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1582 kcal
Fat: 106.76g | Prot: 86.39g | Carbs: 68.26g.
Breakfast:
Mulberry Lane Farm organic brown flaxseed, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds).
Lunch:
Toasted 100% Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Chicken.
Dinner:
McDonald's Double Cheeseburger (no bun/ketchup).
more...
3277 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
Losing 5.1 kg a Week
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Joel Munday's Weight History
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