Weigh In record (no journal entry) for 06 July 2015
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 124.03g | Prot: 186.29g | Carbs: 268.27g.
Breakfast: Egg White, Fried Egg, Rold Gold Classic Style Tiny Twists Pretzels (Package), Jif Whipped Peanut Butter & Chocolate. Lunch: Kroger Fat Free American Cheese Singles. Dinner: Lay's Oven Baked Original (Package), Culver's Grilled Chicken Sandwich. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3876 kcal
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Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 4.4 kg a Week
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