Weigh In record (no journal entry) for 10 June 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 110.44g | Prot: 89.79g | Carbs: 215.53g.
Lunch: Філе Тушене, Левада Млинці, Chocolate Mousse, Cappuccino. Dinner: Багато Лосося Ролл Филадельфия , Персик Персик. Snacks/Other: Roshen Торт "Київський", Rioba Печиво Здобне Пісочне «Справжнє». more...
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Gaining 4.2 kg a Week
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Samechas's Weight History
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