Weigh In record (no journal entry) for 10 June 2023
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 44.59g | Prot: 18.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Chomps Original Beef Stick. Snacks/Other: Chomps Original Beef Stick, Bigelow Tea Green Tea. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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