Weigh In record (no journal entry) for 10 June 2023
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88 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 105.18g | Prot: 166.39g | Carbs: 133.69g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.2 kg a Week
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