Weigh In record (no journal entry) for 09 June 2023
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 30.84g | Prot: 29.64g | Carbs: 3.01g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Salami, Egg, ConAgra Foods Egg Beaters, Trader Joe's Gruyere Cheese. more...
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Losing 0.8 kg a Week
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