Weigh In record (no journal entry) for 07 June 2023
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 108.10g | Prot: 172.40g | Carbs: 118.60g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7 kg a Week
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