Weigh In record (no journal entry) for 05 June 2023
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90.4 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 67.99g | Prot: 64.14g | Carbs: 11.08g.
Breakfast: ConAgra Foods Egg Beaters, Egg, Mortadella. Lunch: Mustard, Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Frigo Light Mozzarella Cheese Stick. more...
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Gaining 4.4 kg a Week
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