Weigh In record (no journal entry) for 04 June 2023
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 76.27g | Prot: 58.82g | Carbs: 37.11g.
Breakfast: Naked Nutrition Naked Pea, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, JCM BPC, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground). Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips, Chomps Original Beef Stick, Chomps Original Beef Stick, Bigelow Tea Green Tea. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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