Weigh In record (no journal entry) for 03 June 2023
|
109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 174.97g | Prot: 182.64g | Carbs: 39.23g.
Breakfast: Chomps Beef Snack Stick, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Vital Proteins Collagen Peptides, Frontier Co-Op psyllium husk, JCM BPC, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds). Lunch: Chomps Beef Snack Stick, Meat Pizza Topping. Dinner: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Organic Eggs, Bela Lightly Smoked Portuguese Sardines in Olive Oil, Kirkland Signature Organic Eggs, Bela Lightly Smoked Portuguese Sardines in Olive Oil, Chomps Original Beef Stick. more...
|
Gaining 6.7 kg a Week
|
|
Joel Munday's Weight History
|