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Joel Munday
Journal
01 Jun 23
Joel Munday's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
107.8 kg
Lost so far:
18.3 kg
.
Still to go:
45.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
445 kcal
Fat: 41.59g | Prot: 5.57g | Carbs: 13.00g.
Breakfast:
Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC.
more...
3093 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Joel Munday's Weight History
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