Weigh In record (no journal entry) for 31 May 2023
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 151.59g | Prot: 57.57g | Carbs: 24.00g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Carrington Farms Organic Ghee, Frontier Co-Op psyllium husk, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs, Kerrygold Dubliner Irish Cheese. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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