Weigh In record (no journal entry) for 30 May 2023
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92.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 103.80g | Prot: 172.65g | Carbs: 131.75g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 9.8 kg a Week
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