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xandrster
Journal
30 Jun 15
xandrster's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
86.4 kg
Lost so far:
37.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
1471 kcal
Fat: 44.09g | Prot: 86.91g | Carbs: 179.60g.
Breakfast:
Фруктоза, Печенье, Творог (Полностью Обезжиренный).
Lunch:
Безе, Котлета Рыбная.
Dinner:
Кальмар, Картошка Вареная, Салат из Помидоров и Огурцов.
Snacks/Other:
Хлеб, Песочное Печенье, Сыр Маасдам.
more...
2159 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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xandrster's Weight History
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