Weigh In record (no journal entry) for 28 July 2011
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.75g | Prot: 106.68g | Carbs: 204.03g.
Breakfast: milk, granola, Cottage cheese, coffee, banana. Lunch: Low Calorie Lemonade, Hot and sour soup. Dinner: baby carrots, Del Taco Classic taco. Snacks/Other: Whey Protein, Blue agave, Oroweat original, Pb2, Clif Bar - Banana Nut Bread, Dried Pumpkin and Squash Seed Kernels, Bananas, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fat Free Vanilla Yogurt. more...
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2667 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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