Weigh In record (no journal entry) for 27 May 2023
|
89.2 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 37.15g | Prot: 22.85g | Carbs: 63.26g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Sweet Red Peppers , Great Value Chick Peas (Garbanzos), Sweet Potato Fries, Poached Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|