Weigh In record (no journal entry) for 27 June 2015
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.30g | Prot: 57.66g | Carbs: 193.91g.
Breakfast: Leberkäse, Weizenbrötchen, Naturjoghurt (Vollmilch), Kerrygold Extra Ungesalzen, Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Snacks/Other: Storck Knoppers, Tassimo Cappuccino, Haribo Gummibärchen, Wurstaufschnitt, Milfina Butter, Laugenstange. more...
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Losing 0.7 kg a Week
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