Weigh In record (no journal entry) for 24 May 2023
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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2144 kcal
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Fat: 109.10g | Prot: 101.14g | Carbs: 212.44g.
Breakfast: Coffee, Hard-Boiled Egg, Bananas. Lunch: Gala Apples, Eat Fit Go Chicken & Rice Soup, Dannon Greek Yogurt - Vanilla, Blueberries. Dinner: Cheddar Cheese, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hidden Valley The Original Ranch, Lettuce, Pineapple, Strawberries. Snacks/Other: Dot's Homestyle Pretzels, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg, Kraft Wheat Thins Original, Great Value Sharp Cheddar Cheese. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Music playing - 3 hours, Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 3 hours. more...
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Gaining 0.2 kg a Week
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