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komposisi lemak masih tinggi
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.49g | Prot: 69.25g | Carbs: 106.98g.
Breakfast: Frisian Flag Susu Low Fat. Lunch: Nasi Goreng Ayam, Sayuran Rebus (tanpa Daging), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Ceplok, Cimory Sea Salt Fresh Milk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas, BreadTalk Raisin Bread. more...
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1510 kcal
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Exercise:
Cross Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ita Santoso's Weight History
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