Weigh In record (no journal entry) for 25 June 2015
|
99.6 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 96.83g | Prot: 91.52g | Carbs: 242.10g.
Breakfast: Ideal Protein Chocolatey Coconut Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Denny's Bagel with Cream Cheese. Dinner: Egg Drop Soup, Manchu Wok General Tso's Chicken, P.F. Chang's Chicken Lo Mein. more...
|
|
4591 kcal
|
Exercise:
Swimming (slow) - 3 hours, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|