Weigh In record (no journal entry) for 25 June 2015
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.11g | Prot: 51.16g | Carbs: 212.32g.
Breakfast: Hazelnuts or Filberts Nuts. Lunch: Buckwheat, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Rich Chocolate Ice Cream, Potatoes (Flesh and Skin, without Salt, Microwaved), Ben & Jerry's Greek Style Vanilla Honey Caramel, Tesco Nectarines, Tesco Juicy Pineapple Chunks, Asda Fresh Tastes Mango Fingers. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Sainsbury's Taste The Difference Walnut Cake, Tea with Skimmed Milk. more...
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1841 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fiendishferret's Weight History
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