Today I feel like a stuffed sausage in my jeans. I am retaining ater and feeling bloated. I am not very motivated to diet.
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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2005 kcal
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Fat: 38.66g | Prot: 70.94g | Carbs: 356.97g.
Breakfast: Parmesan Cheese, All-Bran BranBuds Cereal, Kefir, metamucil. Lunch: strawberries, apple, Seasoned Croutons, dried cranberries, newmans own dressing, chunk light tuna, tomatoe, prunes, bell pepper, iceburg lettuce, flaxseed ground. Dinner: grapes, Kraft parmesean cheese, asparagus, squash, cool whip, Dried Prune, whole wheat penne pasta. Snacks/Other: french vanilla creamer, coffee, Vanilla Soy Milk, cherries, grapes, Sugar Free Grape Drink Mix To Go, trail mix. more...
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Gaining 1.1 kg a Week
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