Weigh In record (no journal entry) for 21 May 2023
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 104.99g | Prot: 72.92g | Carbs: 125.76g.
Breakfast: Cappuccino, Сильпо Яблоко Голден. Lunch: Сильпо Яблоко Голден, Сирники, Відбивна Свинна. Dinner: Огірок, Відбивна Свинна, Сильпо Абрикос, Сильпо Кебаб. Snacks/Other: Сильпо Апельсин, Рудь Морозиво Фісташкове. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|