Weigh In record (no journal entry) for 21 May 2023
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 30.89g | Prot: 39.48g | Carbs: 5.46g.
Dinner: Coles Tasty Cheddar Shredded, Hollandaise Sauce, Asparagus , Chicken Breast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim McC86's Weight History
|