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Kim McC86
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Kim McC86's Journal
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Weight History
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24 May 2023
What a horrible week! I don't know what's happened. I'm not doing anything different or wrong. I suspect perhaps it's hormones sabotaging me, but won't know for a few weeks. I miss my gradual loss and instead each day has been a few hundred grams yoyo, up and down, today with quite a big rise.
I may give myself a full week break from keto on Friday, then go hard and fast from then. I will still be mindful of calories and things, but not so much everything else.
This plateu and slow gain is where I usually fail dieting and go back to not caring. Not this time, I'm determined to kick this. I had considered trying shakes for a week to really help jump start the ketosis, but I don't think I can do it. Those shakes are so gross!! I have an issue with textures and they are a big one!
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
11.2 kg
4.9 kg
Reasonably Well
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Gaining 0.9 kg a Week
21 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
11.6 kg
4.5 kg
Reasonably Well
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Losing 1.4 kg a Week
20 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
11.4 kg
4.7 kg
Reasonably Well
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Losing 2.1 kg a Week
18 May 2023
Been at my partners all weekend. despite being keto for the majority I gained a little. it could have been that I had 1 dessert, or the extra glass of wine, or it could have been that this is what my body does.
a friend that does keto also says that you do get to points where you still lose fat, but weight stays the same. I am hoping it's just that. I'll stick to it and if the weight starts creeping up again I might just cry! Though I need to start getting things hidden in my closet as some of my old clothes are starting to look stupid!
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
10.8 kg
5.3 kg
Reasonably Well
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Gaining 0.4 kg a Week
15 May 2023
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Kim McC86's Weight History
View Complete History