Weigh In record (no journal entry) for 24 June 2015
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 43.71g | Prot: 130.58g | Carbs: 235.70g.
Breakfast: Tesco Fresh Cream Chocolate Roulade, Bananas. Lunch: Tuna in Water (Canned), Appleby's Sliced Chicken Breast, heinz Tangy Jalapeno Sauce (Heinz), Marks & Spencer Mixed Leaf Salad. Dinner: Cherry Tomatoes, Waitrose Moroccan Houmous, Kallo Organic Rice Cakes. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Sainsbury's Taste The Difference Walnut Cake, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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2082 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fiendishferret's Weight History
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