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transition from phase 1 to phase 2 today
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 75.27g | Prot: 117.95g | Carbs: 80.15g.
Breakfast: Egg, ConAgra Foods Egg Beaters. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Beef Pastrami (Cured). Dinner: Spinach , Pine Nuts (Pignolias), Pine Nuts (Pignolias), Cooked Broccoli, Quinoa (Cooked), Lemon Juice, Cooked Broccoli (Fat Added in Cooking), Grated Romano Cheese. Snacks/Other: Expo Fresh Strawberries, Almonds , Frigo Light Mozzarella Cheese Stick. more...
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Losing 4.4 kg a Week
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