Weigh In record (no journal entry) for 19 May 2023
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 66.59g | Prot: 84.78g | Carbs: 255.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Semillas de Linaza, Ampk Proteína Vegana, Not Co Not Milk . Lunch: Empanada Arabe, Empanada Frita. Dinner: Salsa Teriyaki, Sushi POP Roll de Salmón y Philadelphia, Zanahoria, Palta Hass, Garbanzos Cocidos, Arroz Blanco, Pulver Soy Protein. more...
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Losing 0.7 kg a Week
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giannacardo's Weight History
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